Something that separates us from most other fitness companies is our free consultation which we offer to every new client. Quite simply, it is a short online session to get to know you and your special  requirements (if any) and your fitness or wellness goals. Here we will also discuss pricing, which depends on each customers goals and needs.

A 30-40 minute session which can be held online, making it extremely accessible and able to be completed in the comfort on your own home!  This session will get you to push yourself past your limits and out your comfort zone so that you may improve and reach your  fitness goals.

Meal planning

Book this session to get your very own unique meal schedule which is specifically crafted for you to reach your fitness/ wellness goals. Discuss allergies, foods you prefer, or even quick easy meals that can be prepared and packaged to be eaten in the next days. Meal plan will be sent to your email within 24 hours of your meeting if has not been produced in the meeting!